Weigh In record (no journal entry) for 25 March 2019
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104.9 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 73.07g | Prot: 65.15g | Carbs: 22.38g.
Breakfast: Olijfolie, Cottage Cheese, AH Yoghurt Turkse Stijl, Slagroom, Aardbeien. Lunch: Mayonaise, AH Gerookte Forelfilet. Dinner: Ratatouille, Golden Seafood Reuze Garnalen. Snacks/Other: Aardbeien, Moser Roth Pure Chocolade 85% Cacao, Go Tan Kokosmelk, Casa Azzurra Mascarpone, AH Verse Slagroom. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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