Weigh In record (no journal entry) for 30 March 2019
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 50.57g | Prot: 116.94g | Carbs: 131.77g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Edeka Harzer Käse, Herta Finesse Schinken, Schweinelendenbraten, Kürbiskernbrötchen, Honig. Dinner: Iglo Kaisergemüse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Jever Pilsener, Coca-Cola Coca-Cola Light (Flasche). more...
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2621 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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