Weigh In record (no journal entry) for 30 March 2019
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52.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 83.16g | Prot: 117.78g | Carbs: 262.77g.
Breakfast: Śmietana, Pilos Twaróg Chudy, Dżemy i Konfitury, Jajko. Dinner: Klops, Majonez, Ketchup, Rolnik Sałatka Szwedzka, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Zwykłe Piwo, Kebab, McDonald's Frytki (Średnie), McDonald's Duże Lody w Kubku z Polewą Czekoladową. more...
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1681 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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