Weigh In record (no journal entry) for 30 March 2019
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79 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4086 kcal
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Fat: 104.23g | Prot: 170.92g | Carbs: 603.22g.
Breakfast: ESN Designer Whey Protein - Banana, Organic Farm Porridge Haferbrei Mit Beeren. Lunch: Müller Milchreis Apfel, Wagner Steinofen Pizza Speciale, Mein Q Fitness-Quark Heidelbeere, Uncle Ben's Express Mexikanisch (125g). Dinner: Mein Q Fitness-Quark Heidelbeere, Müller Milchreis Apfel, Uncle Ben's Express Mexikanisch (125g). Snacks/Other: Kinder Riegel (21g), Storck Mamba, Haribo Milchbären. more...
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2149 kcal
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Exercise:
Cardio Ergometer - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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