Weigh In record (no journal entry) for 30 March 2019
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 19.12g | Prot: 23.84g | Carbs: 3.38g.
Breakfast: Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой. Snacks/Other: Ostrovit WPC80.Eu Whey Protein Concentrate. more...
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Gaining 11.9 kg a Week
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МихаилКалинин's Weight History
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