Зефирка без шоколада's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

107.2 kg Lost so far: 11.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

553 kcal

Fat: 24.67g | Prot: 33.50g | Carbs: 52.75g. Breakfast: Груша, Жульен с Курицей и Грибами, Семена Льна, Летний День Молоко 3,2%, Гречневая Крупа, Простоквашино Кефир 1%. more...

2793 kcal

Exercise: вакуум - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...

Losing 4.2 kg a Week

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Зефирка без шоколада's Weight History

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Зефирка без шоколада's Journal, 30 Mar 19

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Зефирка без шоколада's Weight History