Weigh In record (no journal entry) for 30 March 2019
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.47g | Prot: 158.73g | Carbs: 40.69g.
Breakfast: Стары Менск Творог 0%. Lunch: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес, Вареное Яйцо. Dinner: Стары Менск Творог 0%. more...
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Gaining 0.7 kg a Week
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_Erudit_'s Weight History
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