Weigh In record (no journal entry) for 24 April 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 56.50g | Prot: 82.98g | Carbs: 198.59g.
Breakfast: 統一 AB優酪乳, 義美 無糖豆漿, 義美 無糖豆漿, 賀寶芙 奶昔（香草）. Lunch: 鯛魚, 水煮蛋, 滷肉豆乾 豆乾, 炒高麗菜, 炒菠菜, 雞大腿（不吃皮）, 白飯, 阿Q桶麵 泡麵. Snacks/Other: 旭成 菜脯餅, 香蕉. more...
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Poko Sun's Weight History
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