Weigh In record (no journal entry) for 30 March 2019
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68.7 kg
Lost so far: 7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 40.16g | Prot: 83.16g | Carbs: 185.96g.
Breakfast: 植物油, 梁家瘋味蘿蔔糕（虱目魚）, 梁家瘋味蘿蔔糕（芋頭）, 梁家瘋味蘿蔔糕（干貝）, 梁家瘋味蘿蔔糕（原味）. Lunch: 爭鮮 茶碗蒸（爭鮮）, 鮭魚, 鴨肉, 章魚, 蝦, 全家 白飯, 腌鯡魚, 爭鮮 鮮蝦手捲. Dinner: 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Snacks/Other: 7-11 冰烤地瓜, 雞胸肉, 花椰菜. more...
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Losing 2.1 kg a Week
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Poko Sun's Weight History
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