Weigh In record (no journal entry) for 30 March 2019
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 161.47g | Prot: 98.51g | Carbs: 76.57g.
Lunch: 萬歲牌 堅果, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 杏仁, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 杏仁, 7-11 熱美式(中), 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 杏仁, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）. Dinner: 雞蛋（整個）, 酪梨, 鮪魚罐頭, 鮭魚, 低碳無糖生酮麵包原味. more...
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Losing 2.8 kg a Week
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