Weigh In record (no journal entry) for 30 March 2019
|
84.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 78.56g | Prot: 110.18g | Carbs: 134.92g.
Breakfast: Batagor, Indomart Kripik Singkong Pedas, Oatbits Oat 8 Rasa Almond. Lunch: Nasi Putih, Fiesta Spicy Wing. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisarasy's Weight History
|