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hiroohyunies
Journal
30 Mar 19
hiroohyunies's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1070 kcal
Fat: 67.03g | Prot: 92.72g | Carbs: 19.92g.
Lunch:
Bacon, Cooked Pumpkin, Boiled Egg, Cos or Romaine Lettuce, Steamed or Poached Salmon.
Dinner:
Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Keto Coffee.
more...
1614 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hiroohyunies's Weight History
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