Weigh In record (no journal entry) for 30 March 2019
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 83.82g | Prot: 72.33g | Carbs: 64.47g.
Breakfast: 7-11 美式咖啡, 奧利塔 特級初榨橄欖油, 雞蛋, 地瓜, 萵苣, Costco 美國蘿美心. Lunch: Kirkland 葡萄籽油, 杏鲍菇, 紅甜椒/紅色燈籠椒, 全聯 豬胛心肉, 毛豆, 高麗菜, A菜. Dinner: 奧利塔 特級初榨橄欖油, 雞蛋, Costco 美國蘿美心, 花椰菜, 蝦, 玉米筍, 小黃瓜. more...
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steady weight
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esan0621's Weight History
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