Weigh In record (no journal entry) for 29 March 2019
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 15.40g | Prot: 80.08g | Carbs: 114.61g.
Breakfast: Caffè (dalla Moca). Lunch: Zucchine, Petto di Pollo. Dinner: Cozze, Vongole, De Cecco Pasta Integrale . Snacks/Other: Prosecco, Heineken Birra. more...
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Gaining 0.7 kg a Week
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Federico Piazza's Weight History
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