Yeay,,,alhamdulillah...🥰❤️ Tetep semangat..ingat usahakan jumat minggu depan bisa turun sekiloan ya..🙏🏻😊👌🏼😏
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 37.59g | Prot: 83.30g | Carbs: 253.22g.
Breakfast: Chicken Nuggets, Nasi Putih, Chili, Cucumber (with Peel) , Baked or Broiled Fish. Lunch: Fried Egg, Nasi Putih, Vegetable Soup (Home Recipe). Dinner: Cooked Fish, Vegetable Soup (Home Recipe), Nasi Putih, Cucumber, Grapes, Cooked Spinach (from Fresh), Vermicelli. Snacks/Other: Almonds , Indofood Doritos, Grapes, Apple, Banana. more...
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1627 kcal
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Exercise:
Zumba - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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