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demedd
Journal
30 Mar 19
demedd's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
64.5 kg
Lost so far:
4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1522 kcal
Fat: 72.71g | Prot: 96.42g | Carbs: 123.72g.
Lunch:
7-11 Low-Sugar & Hi-Fiber Soy Milk, Boiled Egg.
Dinner:
Cheese Pizza, Spaghetti (Fat Added in Cooking), Pesto Chicken.
more...
1639 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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demedd's Weight History
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