Weigh In record (no journal entry) for 29 March 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 31.73g | Prot: 76.07g | Carbs: 30.38g.
Breakfast: Batavo Iorgute Grego Pense Zero, Suco de Limão, Queijo Branco. Lunch: Suco de Limão, Quiabo Cozido, Pepino (Descascado), Tomates, Carne de Panela, Filé de Frango Grelhado, Ovo de Codorna. Dinner: Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Sadia Salame tipo Italiano. more...
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Losing 2.1 kg a Week
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Lika_ariana's Weight History
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