Weigh In record (no journal entry) for 12 November 2012
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1265 kcal
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Fat: 47.72g | Prot: 67.72g | Carbs: 151.29g.
Breakfast: 低脂肪乳, 卵, ロースハム, キャベツ, Parmesan Cheese (Shredded) , トースト6枚切り, Tomato Sauce . Lunch: かぼちゃ煮, カップヌードルライト. Dinner: 野菜炒め, 豚肉, 絹ごし豆腐, ミックスサラダ. Snacks/Other: ガリガリ君 グレープフルーツ, チーズアーモンド, ソイジョイ ブルーベリー, コーラ ゼロ, チーズアーモンド. more...
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1966 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 4.9 kg a Week
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HydeKoji's Weight History
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