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Sprongers
Journal
12 Nov 12
Sprongers's Journal, 12 Nov 12
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disappointed to have only lost one pound as i have been so active this week!!
85.3 kg
Lost so far:
3.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2012:
935 kcal
Fat: 47.90g | Prot: 26.55g | Carbs: 96.70g.
Lunch:
Cottage Cheese with Pineapple, Pine Nuts, Sweet Caesar Salad.
Dinner:
Tomato & Basil Soup.
Snacks/Other:
Minstrels.
more...
2522 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 3.2 kg a Week
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Sprongers's Weight History
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