Weigh In record (no journal entry) for 29 March 2019
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118.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 59.23g | Prot: 82.14g | Carbs: 34.24g.
Breakfast: Caffè (Espresso). Lunch: Salmone Norvegese Affumicato, Albume d'uovo, Uovo Strapazzato (Intero, Cotto). Dinner: Emmental, Alpen Fest Leberkäse, Piadina. more...
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Losing 2.1 kg a Week
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pumbaa56's Weight History
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