Weigh In record (no journal entry) for 12 November 2012
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69.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1402 kcal
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Fat: 97.56g | Prot: 82.93g | Carbs: 33.71g.
Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Yellow Fin Tuna, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Sliced Pepperoni, 2% American Cheese Slices, Deli Select Honey Roasted Turkey Breast. Snacks/Other: Heavy Cream, Natural Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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2258 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.5 kg a Week
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MMDuff10's Weight History
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