Weigh In record (no journal entry) for 29 March 2019
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123.2 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 54.17g | Prot: 59.42g | Carbs: 143.80g.
Breakfast: Butter, Plain Pancakes, Pork Sausage Patty or Link. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Parmesan Cheese (Grated), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tortilla Corn Chips, Great Value Canned Tuna, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orange, Adams No-Stir Creamy Peanut Butter, Fuji Apples, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3582 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Sexual Activity - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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hockeypuc's Weight History
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