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Result! 😀 exercising more but therefore more hungry 😣but trying not to starve myself either, a fine balance sometimes!!
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.57g | Prot: 51.27g | Carbs: 179.91g.
Breakfast: Semi-Skimmed Milk, Quaker Porridge. Lunch: Tesco Blackcurrant Jam, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Co-Op Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Turkey. Snacks/Other: Marks & Spencer Sultana Scone, Hartley's No Added Sugar Raspberry Jelly, Activia Fat Free Peach Yogurt. more...
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Losing 1.3 kg a Week
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