Weigh In record (no journal entry) for 29 March 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 45.64g | Prot: 52.44g | Carbs: 299.82g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café, Marilan Biscoito Água e Sal, Giassi Broa de Polvilho. Lunch: Farinha de Mandioca, Peg Pig Torresmo Pururuca, Couve-de-Folhas, Laranjas, Arroz Branco (Cozido), Feijoada. Dinner: Sopa de Feijão. Snacks/Other: Giassi Broa de Polvilho, Leite Integral, Aritana Salgadinho Assado de Milho, Brigadeiro de Colher, Itambé Doce de Leite com Chocolate, Taeq Sanduíche Natural Frango e Salada. more...
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Losing 7.4 kg a Week
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mellzinhaa's Weight History
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