Weigh In record (no journal entry) for 29 March 2019
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 54.16g | Prot: 103.81g | Carbs: 85.49g.
Breakfast: Poires, Fraises. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Olives Noires, Concombre (Pelé), Graines de Courge, Carrefour Bio Féta, Sucrine, Radis, Courgette. Dinner: Auchan Lieu Noir, Huile de Coco, Sauce Tomate, Auchan Lieu Noir, Haricots Noirs. Snacks/Other: Noix du Brésil. more...
|
|
2204 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patouhoarau974's Weight History
|