Weigh In record (no journal entry) for 29 March 2019
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66.4 kg
Lost so far: 20.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 58.58g | Prot: 48.17g | Carbs: 84.16g.
Breakfast: Tirolez Requeijão Cremoso, Panco Pão de Forma Premium, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Pepino (Descascado), Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Vagem Cozida, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Abobrinha Recheada, Almôndegas de Carne de Vaca. Dinner: Sadia Linguiça Calabresa Defumada. Snacks/Other: Santa Fé Bala de Canela, Sobremesa de Gelatina. more...
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Losing 4.2 kg a Week
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