Weigh In record (no journal entry) for 29 March 2019
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69 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.55g | Prot: 53.21g | Carbs: 126.27g.
Breakfast: 全家 鮪魚飯糰, 統一 統一陽光無加糖高纖豆漿, 7-11 茶葉蛋, 胡椒餅. Snacks/Other: 冠寶 捲心餅, 中祥 蔬菜餅乾. more...
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Losing 2.1 kg a Week
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Poko Sun's Weight History
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