Weigh In record (no journal entry) for 29 March 2019
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 14.65g | Prot: 11.92g | Carbs: 70.26g.
Breakfast: Raisins (Seeded), Roasted Almonds, Cimory Yogurt Set Low Fat, Madurasa Madu, Oatmeal. Dinner: Cookie. more...
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Losing 3.5 kg a Week
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