Weigh In record (no journal entry) for 29 March 2019
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110.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 95.65g | Prot: 94.69g | Carbs: 32.81g.
Breakfast: Sal, Ovo Mal Cozido, Davaca Manteiga, Café. Lunch: Now Foods Eritritol, Nestlé Creme de Leite, Abacate, Banha de Porco, Friboi Fígado de Boi Grelhado. Dinner: Abacate, Zona Cerealista Eritritol, Dr. Oetker Chá de Capim Cidreira, Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Castanhas de Caju, Aurora Leite em Pó Integral, Queijo Mozzarella. more...
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Losing 0.2 kg a Week
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