Bolasana's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

84.9 kg Lost so far: 21.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1892 kcal

Fat: 105.11g | Prot: 164.59g | Carbs: 61.69g. Breakfast: Ovo Cozido, Fazenda Bela Vista Queijo Minas Frescal, Café com Leite Desnatado. Lunch: Da Colônia Amendoim Torrado sem Pele, Bife de Carne de Vaca. Dinner: Mocotó. Snacks/Other: Seara Peito de Peru Defumado Seara, Leão Chá Mate Natural, Melitta Café sem Açúcar, Perdigão Peito de Peru Defumado. more...

2276 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Bolasana's Journal, 29 Mar 19

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Bolasana's Weight History