Weigh In record (no journal entry) for 29 March 2019
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64.6 kg
Lost so far: 22.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 87.71g | Prot: 108.18g | Carbs: 62.28g.
Breakfast: Sweet Leaf Liquid Stevia, Lemon Juice, Cinnamon, Bragg Organic Apple Cider Vinegar, Great Value Fat Free Less Sodium Chicken Broth. Lunch: Cream (Half & Half), Ready Pac Turkey & Bacon Cobb Salad. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Now Foods Nutritional Yeast Flakes, Cooked Asparagus (from Fresh), Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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2831 kcal
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Exercise:
Cooking - 1 hour and 40 minutes, Housework - 1 hour and 42 minutes, Evening Workout - 20 minutes, Evening Treadmill - 22 minutes, Workout - 9 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 5 hours and 43 minutes, Treadmill - 21 minutes, Elliptical - 21 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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