Weigh In record (no journal entry) for 29 March 2019
|
88.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 31.75g | Prot: 47.31g | Carbs: 165.81g.
Breakfast: Vers Geperst Sinaasappelsap, Campina Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Buttella Smeerboter Light, Délifin Kipfilet met Tuinkruiden, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Koffie met Melk, Nestlé Fitness Cookies & Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|