Weigh In record (no journal entry) for 29 March 2019
|
78.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 58.85g | Prot: 72.36g | Carbs: 212.26g.
Breakfast: Milk Yogurt Magro Zero Grassi, Visalus Vi Shape. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Conad Piselli Fini, Barilla Pasta. Dinner: Gran Turchese Biscotti, San Carlo Patatine Sticki, Mele Golden Delicious, Pane Integrale, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Uovo all'occhio di Bue. more...
|
Losing 2.8 kg a Week
|
|
Stefano10's Weight History
|