Weigh In record (no journal entry) for 12 November 2012
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85.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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2567 kcal
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Fat: 111.78g | Prot: 131.01g | Carbs: 271.18g.
Breakfast: Yakult Light, Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Aux Graines de Tournesol. Lunch: Linera Smeerpate, Milner Kaas Light gerijpt, Brood - All-in - Volkorenbrood. Dinner: Rijstepap, Sucadelappen, Hutspot. Snacks/Other: Sweet or Dark Chocolate, Pindacrunch, Koffie. more...
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3001 kcal
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Exercise:
Running - 2 hours, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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janjonker's Weight History
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