Weigh In record (no journal entry) for 29 March 2019
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125.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 109.58g | Prot: 114.98g | Carbs: 148.52g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Burger King Cheeseburger, Lindenhof Gouda, REWE Bäcker Brötchen . Dinner: Rosewein, Milram Radieschen Quark, Pellkartoffeln, Schweinebauch, Deluxe Rinderfiletsteak, Ponnath Käsekrainer. more...
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Losing 5.6 kg a Week
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