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體脂32.7
骨骼肌25.7
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63.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 56.98g | Prot: 90.92g | Carbs: 45.03g.
Breakfast: Adelholzener Pflaume, Aldi Bio Eier, Meine Metzgerei Handgemachter Hinterschinken, REWE Räucherschmelzkäse Natur. Lunch: Edeka Zucchini , 青江菜, 大白菜, Ja! Lachsfilets. Dinner: Koupe Banana. Snacks/Other: Alpro Soya Raspberry apple more fruits no sugars. more...
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steady weight
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