andrermm's Journal, 29 Mar 19

Abusei.. De volta à carga
64.7 kg Lost so far: 1.9 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:
927 kcal Fat: 34.89g | Prot: 40.84g | Carbs: 116.94g.   Breakfast: Pingo Doce Pão Mistura, Scrambled Egg, Espresso Coffee. Lunch: Pure De Batata, Borrego Estufado Simples, Feijao Verde, Arroz Branco, Fruit Salad, Sopa De Couve Flor S Batata. Snacks/Other: Miolo De Amêndoa (Dia), Granny Smith Apples. more...
287 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.6 kg a Week

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Comments 
foco!! 
29 Mar 19 by member: paula queiros
💪 
29 Mar 19 by member: susanasofiavieira
foco! 
29 Mar 19 by member: paula queiros

     
 

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