Abusei.. De volta à carga
|
64.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 34.89g | Prot: 40.84g | Carbs: 116.94g.
Breakfast: Pingo Doce Pão Mistura, Scrambled Egg, Espresso Coffee. Lunch: Pure De Batata, Borrego Estufado Simples, Feijao Verde, Arroz Branco, Fruit Salad, Sopa De Couve Flor S Batata. Snacks/Other: Miolo De Amêndoa (Dia), Granny Smith Apples. more...
|
Gaining 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrermm's Weight History
|