Weigh In record (no journal entry) for 29 March 2019
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 83.44g | Prot: 163.67g | Carbs: 112.80g.
Breakfast: Galão. Lunch: Somersby Apple Cider, Pizza Hut Mousse de Chocolate, Batatas Fritas, Bife de Peru Grelhado. Dinner: Pingo Doce Chourição, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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