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alhamdulillah #defkal
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63 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.06g | Prot: 69.89g | Carbs: 162.54g.
Breakfast: Jeruk. Lunch: Sambal Goreng, Opor Ayam, Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar, Nasi Kuning, Nasi Putih. Dinner: Garam, Telur Dadar, Tahu, Putih Telur Matang, Daun Bawang, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Pisang, Tempe, Salak. more...
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387 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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