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88_freya
Journal
29 Mar 19
88_freya's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
71.1 kg
Lost so far:
9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1001 kcal
Fat: 54.47g | Prot: 75.49g | Carbs: 52.88g.
Breakfast:
REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee.
Lunch:
Wilhelm Brandenburg Rinder-Hackfleisch, Erdbeeren, Leichter Genuss Käse-Aufschnitt Leicht, Leichter Genuss Ketchup, Hofmaier Hähnchenbrustfilet Roulade, Korn Mühle Butter-Toast.
Snacks/Other:
Erdbeeren.
more...
2105 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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88_freya's Weight History
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