Weigh In record (no journal entry) for 29 March 2019
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 31.22g | Prot: 46.10g | Carbs: 181.41g.
Breakfast: Pan Integral, Mermelada, Hacendado Leche Desnatada, Café, Philadelphia Philadelphia Light. Lunch: Manzana, Salsa Bolognesa, Espaguetis. Snacks/Other: Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|