Weigh In record (no journal entry) for 29 March 2019
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 66.83g | Prot: 183.72g | Carbs: 406.29g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Decò Pane Integrale, Torta al Cioccolato (senza Glassa), Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Dacos Yogurt Proteico, Aia Albume d'uovo Pastorizzato. Lunch: Decò Pane Integrale, Aia Fettine di Fesa di Tacchino. Dinner: Sondey Reis-Waffeln, Olio Extra Vergine di Oliva, Patate al Forno, Findus Croccole. Snacks/Other: Grenade Carb Killa Cookies And Cream, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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