Weigh In record (no journal entry) for 29 March 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 42.76g | Prot: 80.91g | Carbs: 210.23g.
Breakfast: Cocktailtomaten, Aldi Haferflocken, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5% Fett%, Lidl Weltmeisterbrot, Spitzpaprika, Gurke (mit Schale), Bautz'ner Gemüse Senf-Brotaufstrich, Gut & Günstig Delikatess Hinter Kochschinken, Kaufland Frischkäsezubereitung Light, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Dinner: Döner Kebab. more...
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Losing 1.2 kg a Week
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bauchtanz oma's Weight History
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