Weigh In record (no journal entry) for 29 March 2019
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87.3 kg
Lost so far: 2.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 28.25g | Prot: 18.43g | Carbs: 69.21g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Menemen. Dinner: Yoğurtlu Kereviz Salatası, Patatesli Börek. Snacks/Other: Danone Activia Kayısılı. more...
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Losing 2.8 kg a Week
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