Weigh In record (no journal entry) for 29 March 2019
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70.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 49.98g | Prot: 40.63g | Carbs: 147.82g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Natur, Kaffee mit Milch. Lunch: Alnatura Ahornsirup Grad A, Alnatura Datteln Entsteint, REWE Beste Wahl Kalifornische Mandeln Gehackt, Edeka Haselnusskerne Fein Gehackt, Arla Skyr Natur. Dinner: Aldi Bunte Eier. Snacks/Other: Käsekuchen, Aldi Mandelhörnchen, Rumkugel. more...
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2472 kcal
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Exercise:
Standing - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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mamou2905's Weight History
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