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AlisaAnenko
Journal
29 Mar 19
AlisaAnenko's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
58.2 kg
Lost so far:
4.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
539 kcal
Fat: 14.53g | Prot: 31.46g | Carbs: 73.65g.
Breakfast:
Хлеб Овсяной, Авокадо Авокадо, Банан, Банан.
Lunch:
Energy Diet Кофе.
Dinner:
Гречка Отварная, Тефтели с Рисом, Соленые Огурцы с Укропом.
more...
1540 kcal
Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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AlisaAnenko's Weight History
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