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fafamust
Journal
29 Mar 19
fafamust's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
81 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1236 kcal
Fat: 71.63g | Prot: 76.81g | Carbs: 78.39g.
Lunch:
Terong Balado, Alfamart Ikan Pindang, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih.
Dinner:
Tahu, Bakso Daging Sapi, Tempe Bacem, Tempe Goreng, Tumis Kangkung.
more...
893 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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fafamust's Weight History
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