Weigh In record (no journal entry) for 29 March 2019
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68 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 39.43g | Prot: 86.42g | Carbs: 198.14g.
Breakfast: 鮮一杯 瑞士熱巧克力, 小番茄（葡萄形狀）, 水煮蛋. Lunch: 甜豆, 糙米飯, 卜蜂 去皮清雞胸肉. Dinner: 番石榴, 炒米粉. Snacks/Other: 薄底意式芝士薄餅, 鮮一杯 瑞士熱巧克力. more...
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Gaining 0.7 kg a Week
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