Weigh In record (no journal entry) for 28 March 2019
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 35.64g | Prot: 67.73g | Carbs: 164.26g.
Breakfast: Licuado de Banana, Nabisco Chips Ahoy!. Lunch: Pechuga de Pollo a la Plancha, Frijoles Refritos, Tortillas de Maíz, La Moderna Fideo 0, Bistec de Res. Dinner: Aguacate, Tortillas de Maíz, Pechugas de Pollo (o Cocidas), La Costeña Chiles Jalapeños en Escabeche, Vinagre. more...
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2250 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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esnom.rdzi's Weight History
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