Weigh In record (no journal entry) for 29 March 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 33.81g | Prot: 74.91g | Carbs: 72.45g.
Breakfast: Овсяноблин. Lunch: Окрошка на Кефире, Индейка Отварная. Dinner: Сыр Российский, Вино Красное Сухое. Snacks/Other: Grenade Carb Killa High Protein Bar, Chocolate + Orange, Сыр Российский, Racio Кукурузные Хлебцы с Льняным Семенем. more...
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Losing 4.2 kg a Week
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